Jeremy Alber 6x250m/1:00r row
1,500m
Meters
5:05.9
Time
1:41.9
Pace
120
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 11:05.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 122 |
December 15, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,500m | 1:41.9 | 330 | 1436 | 30 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r1,264m |
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Workout Graph
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6 damper