Jeremy Alber 4:16 row
1,017m
Meters
4:16.1
Time
2:05.9
Pace
64
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 123 |
December 15, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 1,017m | 2:05.9 | 175 | 903 | 29 |
| 4:16.1 | 1,017m | 2:05.9 | 175 | 903 | 29 |
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6 damper warm up