Jeremy Alber v20c/9:05r...3 row
879m
Meters
3:28.9
Time
1:58.8
Pace
60
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 28:19.0 |
| Overall Distance | 940m |
| Overall Time | 31:47.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 126 |
December 14, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 879m | 1:58.8 | 209 | 1017 | 29 | |
| 1:11.0 | 296m | 1:59.9 | 203 | 998 | 30 | |
| r: 9:05 | 21m | |||||
| 1:10.2 | 294m | 1:59.3 | 206 | 1007 | 29 | |
| r: 9:14 | 21m | |||||
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 29 | |
| r: 10:00 | 19m | |||||
| r61m |
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Workout Graph
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6 damper