Jeremy Alber 4:15 row
1,021m
Meters
4:15.3
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 122 |
December 16, 2021 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 1,021m | 2:05.0 | 179 | 916 | 29 |
| 4:15.3 | 1,021m | 2:05.0 | 179 | 916 | 29 |
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6 damper warm up