Jeremy Alber v250m/1:43r...8 row
2,000m
Meters
7:41.6
Time
1:55.4
Pace
136
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 2,127m |
| Overall Time | 19:57.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 126 |
December 20, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 29 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:43 | 16m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:39 | 19m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:40 | 13m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:47 | 16m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:54 | 18m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:37 | 14m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:34 | 16m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:22 | 15m | |||||
| r127m |
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Workout Graph
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6 damper