Jeremy Alber 4:14 row
1,020m
Meters
4:14.7
Time
2:04.8
Pace
65
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 125 |
December 20, 2021 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 1,020m | 2:04.8 | 180 | 918 | 29 |
| 4:14.7 | 1,021m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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6 damper warm up