Jeremy Alber v2:00/3:02r...6 row
3,076m
Meters
12:00.0
Time
1:57.0
Pace
207
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 3,179m |
| Overall Time | 30:12.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 123 |
December 20, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 29 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 3:02 | 18m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:02 | 17m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:02 | 20m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:03 | 21m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:03 | 12m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 15m | |||||
| r103m |
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Workout Graph
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6 damper. Row 2:00 assault bike 2:00. Back to rower at 3:00 after the row.