Jeremy Alber 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 125 |
December 21, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 29 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 29 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 29 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 29 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 29 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 30 |
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Workout Graph
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6 damper. Tried to finish right at 13:00