Jeremy Alber 2x4:00/r row
1,026m
Meters
8:00.0
Time
3:53.9
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,026m |
| Overall Time | 8:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
| Drag Factor | 125 |
December 21, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,026m | 3:53.9 | 27 | 394 | 14 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | |
| r0m |
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Workout Graph
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6 damper