Jeremy Alber 3000m row
3,000m
Meters
13:00.3
Time
2:10.0
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 122 |
December 23, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 29 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 29 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 29 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 29 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 30 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 29 |
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Workout Graph
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6 damper. Cruise pace. Tried to finish right at 13:00