Jeremy Alber 8:37 row
2,021m
Meters
8:37.1
Time
2:07.9
Pace
125
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 122 |
December 24, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.1 | 2,021m | 2:07.9 | 167 | 875 | 29 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 8:37.1 | 860m | 2:06.2 | 174 | 899 | 29 |
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6 damper warm up