Jeremy Alber v2:00/3:02r...10 row
5,247m
Meters
20:00.0
Time
1:54.3
Pace
364
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 5,435m |
| Overall Time | 50:07.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 123 |
December 25, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247m | 1:54.3 | 234 | 1105 | 29 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:02 | 22m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 3:01 | 22m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:03 | 20m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r: 3:01 | 24m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 3:02 | 14m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:57 | 14m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 3:01 | 17m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:01 | 20m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:59 | 19m | |||||
| r188m |
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Workout Graph
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6 damper