Jeremy Alber v10c/1:25r...12 row
1,599m
Meters
5:54.7
Time
1:50.9
Pace
120
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 1,841m |
| Overall Time | 24:05.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 97 |
December 27, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,599m | 1:50.9 | 257 | 1182 | 29 | |
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:25 | 17m | |||||
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:30 | 23m | |||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | |
| r: 1:31 | 16m | |||||
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:30 | 22m | |||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:31 | 19m | |||||
| 0:28.8 | 131m | 1:49.9 | 264 | 1206 | 29 | |
| r: 1:33 | 18m | |||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 30 | |
| r: 1:33 | 25m | |||||
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 32 | |
| r: 1:31 | 22m | |||||
| 0:28.2 | 129m | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:32 | 18m | |||||
| 0:28.3 | 129m | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:33 | 23m | |||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 32 | |
| r: 1:32 | 20m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 32 | |
| r: 1:30 | 19m | |||||
| r242m |
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Workout Graph
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4 damper