Jeremy Alber v800m/4:19r...3 row
2,400m
Meters
9:39.9
Time
2:00.8
Pace
157
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 2,450m |
| Overall Time | 22:17.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 97 |
December 28, 2021 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,400m | 2:00.8 | 198 | 983 | 30 | |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 30 | |
| r: 4:19 | 16m | |||||
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 31 | |
| r: 4:14 | 16m | |||||
| 3:15.5 | 800m | 2:02.1 | 192 | 960 | 31 | |
| r: 4:05 | 18m | |||||
| r50m |
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Workout Graph
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