Jeremy Alber 4:30 row
1,018m
Meters
4:30.0
Time
2:12.6
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 97 |
December 28, 2021 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,018m | 2:12.6 | 150 | 816 | 29 |
| 4:30.0 | 1,019m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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4 damper warm up