Jeremy Alber v500m/2:04r...4 row
2,000m
Meters
7:48.6
Time
1:57.1
Pace
135
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 2,065m |
| Overall Time | 21:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 96 |
December 28, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:04 | 13m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 3:01 | 22m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r: 4:01 | 15m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 4:36 | 15m | |||||
| r65m |
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Workout Graph
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4 damper