Jeremy Alber v400m/3:03r...7 row
2,800m
Meters
11:02.9
Time
1:58.3
Pace
185
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 27:37.0 |
| Overall Distance | 2,911m |
| Overall Time | 38:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 97 |
December 29, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,800m | 1:58.3 | 211 | 1026 | 29 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 30 | |
| r: 3:03 | 17m | |||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 30 | |
| r: 4:33 | 16m | |||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 29 | |
| r: 3:50 | 12m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 29 | |
| r: 4:25 | 14m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 27 | |
| r: 4:19 | 18m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 31 | |
| r: 4:08 | 17m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:19 | 17m | |||||
| r111m |
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