Jeremy Alber 3000m row
3,000m
Meters
13:29.9
Time
2:14.9
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 97 |
December 29, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 29 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 29 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 30 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 29 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 29 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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4 damper. Recovery pace