Jeremy Alber 8x0:30/0:30r row
1,175m
Meters
4:00.0
Time
1:42.1
Pace
91
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 98 |
December 30, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r843m |
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Workout Graph
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