Jeremy Alber 3000m row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 161 |
January 04, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 29 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 29 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 29 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 28 |
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Workout Graph
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1000 @ 7 damper, 1000 @ 8 damper, 1000 @ 9 damper