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Jeremy Alber v10c/1:31r...15 row

1,894m

Meters

6:40.0

Time

1:45.5

Pace

150

Calories

Rest Distance786m
Rest Time22:39.0
Overall Distance2,680m
Overall Time29:19.0
Average Watts297
Calories Per Hour1323
Stroke Rate30
Stroke Count287
Drag Factor177

January 05, 2022 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

9 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,894m 1:45.5 297 1323 30
0:29.9 134m 1:51.5 252 1167 30
r: 1:31 19m
0:28.8 131m 1:49.9 264 1206 29
r: 1:32 28m
0:27.4 128m 1:47.0 285 1282 31
r: 1:31 27m
0:27.5 128m 1:47.4 282 1271 30
r: 1:30 65m
0:26.3 125m 1:45.2 301 1334 30
r: 1:30 40m
0:25.9 124m 1:44.4 307 1357 30
r: 1:31 85m
0:26.1 125m 1:44.4 308 1358 30
r: 1:31 79m
0:26.3 125m 1:45.2 301 1334 32
r: 1:30 62m
0:25.8 124m 1:44.0 311 1369 30
r: 1:31 66m
0:24.6 121m 1:41.6 333 1446 29
r: 1:30 32m
0:26.2 125m 1:44.8 304 1346 32
r: 1:31 65m
0:26.2 125m 1:44.8 304 1346 32
r: 1:31 69m
0:26.1 125m 1:44.4 308 1358 32
r: 1:30 68m
0:26.4 126m 1:44.7 304 1347 32
r: 1:30 65m
0:26.5 126m 1:45.1 301 1335 32
r: 1:30 16m
r786m

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