Jeremy Alber 8x100m/0:30r row
800m
Meters
2:42.1
Time
1:41.3
Pace
63
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 6:42.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 156 |
January 07, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.1 | 800m | 1:41.3 | 337 | 1458 | 30 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r902m |
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Workout Graph
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8 damper