Jeremy Alber 4:22 row
1,013m
Meters
4:22.5
Time
2:09.5
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 156 |
January 07, 2022 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,013m | 2:09.5 | 161 | 853 | 28 |
| 4:22.5 | 1,014m | 2:09.4 | 161 | 855 | 28 |
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8 damper warm up