Jeremy Alber 3000m row
3,000
Meters
12:06.3
Time
2:01.0
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 169 |
January 06, 2022 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 194 | 28 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 29 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 28 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 28 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 29 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 29 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 35 | 30 |
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Workout Graph
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10-9-8 dampers.