Jeremy Alber 5x1:00/1:00r row
1,501m
Meters
5:00.0
Time
1:39.9
Pace
124
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 156 |
January 10, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r1,028m |
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Workout Graph
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& damper