Jeremy Alber 4:13 row
1,013m
Meters
4:13.0
Time
2:04.8
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 156 |
January 10, 2022 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.0 | 1,013m | 2:04.8 | 180 | 918 | 28 |
| 4:13.0 | 1,013m | 2:04.8 | 180 | 918 | 28 |
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Workout Graph
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8 damper warm up