Jeremy Alber 3000m row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 142 |
January 11, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 27 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 28 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 28 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 27 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 27 |
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Workout Graph
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8, 7, 6 damper for 1000 each