Jeremy Alber 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 126 |
January 11, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
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Workout Graph
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6 damper