Jeremy Alber v200m/7:04r...2 row
400m
Meters
1:31.5
Time
1:54.3
Pace
27
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 437m |
| Overall Time | 13:30.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 126 |
January 12, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 30 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| r: 7:04 | 18m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | |
| r: 4:55 | 19m | |||||
| r37m |
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Workout Graph
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6 damper