Jeremy Alber 4x1:00/1:00r row
1,164m
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 125 |
January 12, 2022 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r855m |
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Workout Graph
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6 damper