Jeremy Alber 4:18 row
1,015m
Meters
4:18.5
Time
2:07.3
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 125 |
January 12, 2022 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,015m | 2:07.3 | 170 | 883 | 29 |
| 4:18.5 | 1,015m | 2:07.3 | 170 | 883 | 29 |
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6 damper warm up