Jeremy Alber 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 100 |
January 13, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 27 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 28 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 28 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 28 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 26 |
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Workout Graph
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6-5-4-3-2 damper for 1000 each