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Jeremy Alber 40x100m/r row

4,000m

Meters

16:50.7

Time

2:06.3

Pace

239

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time16:50.7
Average Watts174
Calories Per Hour897
Stroke Rate27
Stroke Count465
Drag Factor125

January 14, 2022 05:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row 1-10/10-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:50.7 4,000m 2:06.3 174 897 27
0:22.9 100m 1:54.5 233 1102 24
0:29.7 100m 2:28.5 107 667 24
0:22.1 100m 1:50.5 259 1192 24
0:29.7 100m 2:28.5 107 667 26
0:21.6 100m 1:48.0 278 1256 25
0:28.3 100m 2:21.5 124 725 28
0:20.9 100m 1:44.5 307 1355 29
0:29.2 100m 2:26.0 112 687 29
0:20.8 100m 1:44.0 311 1370 29
0:29.3 100m 2:26.5 111 683 29
0:20.9 100m 1:44.5 307 1355 29
0:27.5 100m 2:17.5 135 763 28
0:21.1 100m 1:45.5 298 1325 28
0:26.9 100m 2:14.5 144 795 29
0:21.2 100m 1:46.0 294 1311 28
0:28.0 100m 2:20.0 128 738 28
0:21.0 100m 1:45.0 302 1340 29
0:27.4 100m 2:17.0 136 768 28
0:21.1 100m 1:45.5 298 1325 28
0:28.6 100m 2:23.0 120 711 27
0:21.0 100m 1:45.0 302 1340 29
0:28.9 100m 2:24.5 116 699 27
0:21.5 100m 1:47.5 282 1269 28
0:28.9 100m 2:24.5 116 699 27
0:21.6 100m 1:48.0 278 1256 28
0:29.9 100m 2:29.5 105 660 26
0:22.0 100m 1:50.0 263 1205 30
0:28.3 100m 2:21.5 124 725 30
0:22.3 100m 1:51.5 252 1168 30
0:29.3 100m 2:26.5 111 683 29
0:21.9 100m 1:49.5 267 1217 30
0:28.2 100m 2:21.0 125 729 30
0:22.2 100m 1:51.0 256 1180 27
0:30.0 100m 2:30.0 104 656 28
0:22.1 100m 1:50.5 259 1192 27
0:31.0 100m 2:35.0 94 623 25
0:22.3 100m 1:51.5 252 1168 27
0:29.9 100m 2:29.5 105 660 28
0:22.3 100m 1:51.5 252 1168 27
0:28.9 100m 2:24.5 116 699 29
r0m

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