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Jeremy Alber 40x100m/r row

4,000

Meters

16:50.7

Time

2:06.3

Pace

239

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time16:50.7
Average Watts174
Calories Per Hour851
Stroke Rate27
Stroke Count465
Drag Factor125

January 14, 2022 05:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row 1-10/10-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:50.7 4,000 2:06.3 174 851 27
0:22.9 100 1:54.5 233 943 24
0:29.7 100 2:28.5 107 606 24
0:22.1 100 1:50.5 259 1140 24
0:29.7 100 2:28.5 107 606 26
0:21.6 100 1:48.0 278 1166 25
0:28.3 100 2:21.5 124 636 28
0:20.9 100 1:44.5 307 1205 29
0:29.2 100 2:26.0 112 616 29
0:20.8 100 1:44.0 311 1211 29
0:29.3 100 2:26.5 111 614 29
0:20.9 100 1:44.5 307 1205 29
0:27.5 100 2:17.5 135 654 28
0:21.1 100 1:45.5 298 1194 28
0:26.9 100 2:14.5 144 669 29
0:21.2 100 1:46.0 294 1188 28
0:28.0 100 2:20.0 128 642 28
0:21.0 100 1:45.0 302 1200 29
0:27.4 100 2:17.0 136 656 28
0:21.1 100 1:45.5 298 1194 28
0:28.6 100 2:23.0 120 629 27
0:21.0 100 1:45.0 302 1200 29
0:28.9 100 2:24.5 116 622 27
0:21.5 100 1:47.5 282 1172 28
0:28.9 100 2:24.5 116 622 27
0:21.6 100 1:48.0 278 1166 28
0:29.9 100 2:29.5 105 602 26
0:22.0 100 1:50.0 263 1145 30
0:28.3 100 2:21.5 124 636 30
0:22.3 100 1:51.5 252 1130 30
0:29.3 100 2:26.5 111 614 29
0:21.9 100 1:49.5 267 1150 30
0:28.2 100 2:21.0 125 638 30
0:22.2 100 1:51.0 256 1135 27
0:30.0 100 2:30.0 104 600 28
0:22.1 100 1:50.5 259 1140 27
0:31.0 100 2:35.0 94 580 25
0:22.3 100 1:51.5 252 1130 27
0:29.9 100 2:29.5 105 602 28
0:22.3 100 1:51.5 252 1130 27
0:28.9 100 2:24.5 116 622 29

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Workout Graph

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