Jeremy Alber 4:21 row
1,017m
Meters
4:21.0
Time
2:08.3
Pace
63
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 114 |
January 14, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,017m | 2:08.3 | 166 | 870 | 29 |
| 4:21.0 | 1,017m | 2:08.3 | 166 | 870 | 29 |
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Warm up on 5 damper