Jeremy Alber 10x200m/1:00r row
2,000
Meters
7:05.5
Time
1:46.3
Pace
148
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 17:05.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 90 |
January 18, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1252 | 26 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 27 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 27 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 27 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 28 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 27 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 27 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 28 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 26 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 26 | |
| r2,046 |
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Workout Graph
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