Jeremy Alber 4:27 row
1,023m
Meters
4:27.7
Time
2:10.8
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 114 |
January 18, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 1,023m | 2:10.8 | 156 | 837 | 29 |
| 4:27.7 | 1,023m | 2:10.8 | 156 | 837 | 29 |
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5 damper warm up