Jeremy Alber 11x200m/1:00r row
2,200m
Meters
7:36.7
Time
1:43.7
Pace
169
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 18:36.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 150 |
January 19, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,200m | 1:43.7 | 313 | 1377 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r2,279m |
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Workout Graph
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10-5-10 damper.