Jeremy Alber 11x200m/1:00r row
2,200
Meters
7:36.7
Time
1:43.7
Pace
169
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 18:36.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 150 |
January 19, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,200 | 1:43.7 | 313 | 1332 | 29 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 29 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 30 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 30 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 29 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 28 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| r2,279 |
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Workout Graph
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10-5-10 damper.