Jeremy Alber 4:20 row
1,018m
Meters
4:20.6
Time
2:07.9
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 111 |
January 19, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,018m | 2:07.9 | 167 | 874 | 29 |
| 4:20.6 | 1,019m | 2:07.8 | 167 | 876 | 29 |
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5 damper warm up