Jeremy Alber 4:20 row
1,018
Meters
4:20.6
Time
2:07.9
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 111 |
January 19, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,018 | 2:07.9 | 167 | 874 | 29 |
| 4:20.6 | 1,019 | 2:07.8 | 167 | 876 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper warm up