Jeremy Alber 10x200m/1:00r row
2,000
Meters
7:03.4
Time
1:45.8
Pace
149
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 17:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 115 |
January 20, 2022 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1266 | 28 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 26 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 28 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 29 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 28 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 28 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 27 | |
| r2,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-4-5-6-7-7-6-5-4-3 damper