Jeremy Alber 4:19 row
1,017m
Meters
4:19.2
Time
2:07.4
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 88 |
January 20, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.2 | 1,017m | 2:07.4 | 169 | 882 | 29 |
| 4:19.2 | 1,017m | 2:07.4 | 169 | 882 | 29 |
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3 damper warm up