Jeremy Alber 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 115 |
January 25, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 30 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 30 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 30 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 30 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 30 |
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Workout Graph
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5 damper