Jeremy Alber 3000m row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 116 |
January 27, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 29 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 30 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 29 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 30 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 30 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 30 |
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Workout Graph
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6 damper. I kept nose only breathing until about the last 500 meters