Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
81
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 7:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 160 |
January 28, 2022 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 30 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r854m |
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Workout Graph
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