Jeremy Alber 4:19 row
1,016m
Meters
4:19.3
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 159 |
January 28, 2022 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 1,016m | 2:07.6 | 168 | 879 | 28 |
| 4:19.3 | 1,016m | 2:07.6 | 168 | 879 | 28 |
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8 damper warm up