Jeremy Alber 4:29 row
1,019m
Meters
4:29.8
Time
2:12.3
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 113 |
January 31, 2022 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 1,019m | 2:12.3 | 151 | 819 | 30 |
| 4:29.8 | 1,019m | 2:12.3 | 151 | 819 | 30 |
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Workout Graph
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5 damper warm up