Jeremy Alber 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 112 |
February 01, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 30 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 30 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 30 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 30 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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5 damper