Jeremy Alber 5:04 row
1,184m
Meters
5:04.4
Time
2:08.5
Pace
72
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 113 |
February 02, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,184m | 2:08.5 | 165 | 867 | 29 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 5:04.4 | 12m | 3:03.3 | 57 | 495 |
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Workout Graph
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5 damper cool down from 500