Jeremy Alber 5:06 row
1,140m
Meters
5:06.9
Time
2:14.6
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 113 |
February 02, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,140m | 2:14.6 | 144 | 793 | 29 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 5:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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5 damper warm up