Jeremy Alber 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 157 |
February 08, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 27 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
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Workout Graph
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8 damper. This was very tough to sustain due to trouble breathing from flu.