Jeremy Alber 4:16 row
1,018m
Meters
4:16.9
Time
2:06.1
Pace
64
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 156 |
February 09, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,018m | 2:06.1 | 174 | 899 | 29 |
| 4:16.9 | 1,018m | 2:06.1 | 174 | 899 | 29 |
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8 damper warm up